It may seem that feeling happy is a private matter. Yet, it isn’t just about us — it affects people around us. When we’re happier, we spread good vibes. And we are healthier, too. Fundamentally, the question of happiness is a difficult one, of course. But, in practice, there are small things that let us see things in a brighter light, at least for a while.
Play a Game
Games are real magic because they lift everyone’s spirits. This may be Zoome casino online games on your phone or a board game with friends. In both cases, it works as follows:
- the games challenge your brain
- the brain shifts from whatever’s stressing you out
- the brain solves the puzzle and feels happy (because it likes achievements).
If you are skeptical about it, try it yourself. Many games only require 10-15 minutes. You’ll see how it lightens your mood.
Share a Coffee with a Friend
Sometimes (most times, in fact), all it takes to feel happier is spending time with someone you enjoy. Share a coffee with a friend, whether at a café or at home. It’s cheap, it’s simple, and super cool. Conversation over coffee can shift your focus from worries to fun.
Even a 20-minute chat can leave you feeling more relaxed and positive. Plus, coffee itself has incredibly positive vibes. Because of movies and popular culture, we associate it with pleasure.
Do Gymnastics
It’s free if you do it at home! If you think you don’t have time for it, try 5-10 minutes of simple gymnastics or stretches without any equipment. Jumping jacks, stretches, yoga — they all release endorphins. The latter, in turn, make you happier. The best part is that you’ll feel the results almost immediately.
Help Someone
One of the most proven ways to feel happier is to help someone else. It doesn’t need to be a big, complicated act — small things count:
- offer to help a neighbor with their groceries
- send a supportive message to a friend
- volunteer for a short task.
Research shows that acts of kindness increase our own happiness because they give us a sense of purpose and connection. It costs nothing but a bit of your time. That is, it’s generally a good idea to make it a habit to be a bit more attentive to people around. Learn to notice when someone needs help and offer it.
Watch (or Interact with) Animals
Animals are just the best. If you can spend time with a pet or visit a friend who has one, you are lucky. Both options are instant mood boosters. But if that’s not possible, even watching videos of cute animals online can help. A study from the University of Leeds found that watching animal videos reduces stress by up to 50%. Well, you probably knew it without the University of Leeds.
Cook a Treat for Someone (or Yourself)
There’s something satisfying about cooking, especially when it’s for someone you care about! You don’t need fancy ingredients (unless that’s what you want, of course). Even a simple recipe can do.
You’ll get the pleasure out of the process and out of sharing the result. Just don’t turn to this option when you are pressed with time. Most likely, this won’t be enjoyable at all. That is, it’s an option for a weekend or for when you have a long break.
Take a Quiz (and Learn Something About Yourself)
Quizzes and questionnaires are super fun because they are often centered on … you. There are plenty of free personality quizzes online that can give you insights into your strengths and preferences or just help you have a laugh (Which “Friends” Character Are You?). It’s fun, free, and very simple.
Take a Short Nap
And finally, there’s the magic of sleep. A quick nap might save your mood, but it must be really quick (20-30 minutes are enough to recharge your brain). After the nap, say hello to the new you — happier and less stressed.
Of course, it’s impossible to change things dramatically in half an hour. But it’s perfectly doable to do something that’ll make you smile. And that’s already a lot!
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